Your light is already here.
Every act of care deserves to be noticed. There are no streaks to keep.
Today's glow
Select care that showed up today
Moments of care
Tap anything you did, however small.
Up to 10 rays. Renaming a ray preserves its prior entries.
Care is not a checklist.
A quiet moment, a boundary, a glass of water, or asking for support all count. The glow reflects what you notice—not your worth.
Start with what you notice.
A gentle path from energy to feeling words. You can skip any part that doesn't fit.
Not how “good” your day was—just the energy you notice.
Choose up to three words—or bring your own. Mixed feelings belong here too.
Notice your body
Optional body awareness—no interpretation required.
Sensations are clues to experience, not a test or diagnosis of nervous-system state.
What might support you?
Choose what feels supportive, or skip.
Take a moment, if you'd like.
A little space to notice what matters. Nothing is required.
What supported you today?
Skip any questionGo a little deeper
Explore an optional reflection collection. These are prompts, not clinical assessments.
Your monthly constellation
A sky of moments, never a report card.
Select a date to revisit it. Every star is part of the sky, including unrecorded days.
Moments worth noticing
There is always room to begin again.
No streaks. No grades.
This view remembers your moments of care. It doesn't measure your value, and it never interprets low energy or difficult emotions as a failure.
Your experience
Choose the appearance that feels best.
Your selection is saved on this device. Reduced-motion settings are respected.
Keep your records
Entries are stored locally by this browser. Export a backup if you change devices or clear browser data.
A JSON backup contains your mood, body notes, activities and reflections. Store it privately. Import replaces the current device's Glow data.
Privacy, plainly
Your care and reflection entries are stored in this browser. No accounts, analytics, or data-upload features are included in this pilot.
Start fresh
Deleting Glow's local records is permanent unless you have exported a backup.
About this pilot
Light Within: Glow is an experimental self-care and emotional-awareness tool for adults 18+. It is not a diagnosis, medical device, treatment plan, emergency service, or substitute for professional support. No therapist can see your entries through this app.
This version does not include sales, discount codes, clinician dashboards, accounts, or remote syncing. Those require a separate secure licensing and payments implementation before launch.
Light Within · Private beta · 2026